JAANE KAISE KAM KARE MOTAPA...............
AAJKAL HAMARE DESH ME DEKHA JAY TO MOTAPA AK GAMNHIR SAMSYA HO GAYA HI DEKHA JATA HI 100 ME SE 60 LOG MOTAPE SE PARESHAN HAI.
MOTAPE SE NIZAT PAANE KE LIYE LOG TARAH.TARAH KI DAWA KA ISTEMAL KARATE HI .LEKIN YEH SAMASYA BANI HI RAHTI HAI ....
TO AAYIYE JAANTE HAI .MOTAPA KAM KARNE KE BAHUT HI SARAL UPAAY
1- SUBAH KE SAMAY KAM SE KAM ..3 K.M. TAK TAHALNE JAAYEN YA FIR RACE LAGAYE.
2- FOOTBALL ,CRICKET JAISE KHELO ME HISSA LE.
3- KHANE ME SALAD KA SEWAN KRE.
4-KHANE KE BAAD KUCH DER JARUR TAHALE.
5-RAAT ME ADHIK DER TAK NA JAAGE.
6-FAST FOOD KA PRYOG BAND KRE JAISE - MAGGI PIZZA BURGER ETC.
7-SAPTAAH ME ME AK DIN APNE UPWAAS RAKHE.
8-TALI BHUNI HUYI CHEEJO KA PARYOG NA KARE.
9-MAEDE SE BANI HUYI CHEEJO KA PAROG KAM SE KAM KARE.
10-CHIPS,KURKURE,CHOKLET KA PRYOG NA KARE
11-APANE CHOTE MOTE KAAM KHUD HI KARE DUSARO KO NA KARNE DE.
12-SUBAH KHAALI PET GARAM PAANI ME AK CHAMMACH SHAHAD MILAKARKE PIYE.[SHAHAD ORIGINOL HONI CHAHIYE]
SABASE DHYAAN RAKHANE WALI BAAT YE HAI KI.AAP APANE AAP KO KIS TARAH SE ADJUST KARTE HAI
MANN KE HAARE HAAR ,MANN KE JEETE JETT
IS KAHAWAT KA MATLAB YE HAI KI MOTAPA KAM KARNE ME AAP KI MADAD KHUD AAP KAR SAKTE HAI AUR KOYI NAHI
APANE MANN ME THAAN LIJIYE KI AAP PATALE HO SAKTE HAI VISWASH MANIYE AAP MOTAPE SE MUKTI PAA JAYEGE.
THANKS
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